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Nutrition comparison
Veggie Carrot Kale Dream, 44 Ounce vs Acai Cocoa Haze Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Smoothie King menu items.
Quick answer
Veggie Carrot Kale Dream, 44 Ounce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Veggie Carrot Kale Dream, 44 Ounce
530 kcal
Highest protein
Veggie Carrot Kale Dream, 44 Ounce
8 g protein
Lowest carbs
Veggie Carrot Kale Dream, 44 Ounce
124 g carbs
Lowest sodium
Acai Cocoa Haze Bowl
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Veggie Carrot Kale Dream, 44 OunceBe Well Blends | 530 kcal | 8 g | 124 g | 3 g | 7 g | 300 mg |
| Acai Cocoa Haze BowlSmoothie Bowls | 650 kcal | 6 g | 125 g | 17 g | 12 g | 105 mg |
Which should you choose?
Choose Veggie Carrot Kale Dream, 44 Ounce if your priority is keeping calories lower. It has 530 calories per serving.
Choose Veggie Carrot Kale Dream, 44 Ounce if you want the most protein. It has 8g protein per serving.
If sodium matters, Acai Cocoa Haze Bowl is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Smoothie King calculator to see combined calories and macros.
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