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Last updated: Aug 9, 2026

Smoothie King

Veggie Carrot Kale Dream, 44 Ounce

Be Well BlendsPopular

Smoothie King Veggie Carrot Kale Dream, 44 Ounce is carb-leaning, with about 89% of macro calories from carb. Each serving has 530 calories, 8g protein, 124g carbs, and 3g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

8 g

Protein

124 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 300 mg13%

Total Carbohydrate 124 g45%

Dietary Fiber 7 g25%

Total Sugars 97 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein8 g (6%)

Carbs124 g (89%)

Fat3 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 7 g25%

Sodium 300 mg13%

Sugars 97 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 8g protein and 530 calories.No

Lower carb124g carbs per serving.No

Low fat3g total fat per serving.Yes

High sugar97g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Carrot Kale Dream, 44 Ounce has 120 fewer calories than Acai Cocoa Haze Bowl and 2g more protein. Compare

Veggie Carrot Kale Dream, 44 Ounce has 310 more calories than Angel Food Slim, 20 Ounce and 4g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Veggie Carrot Kale Dream, 44 Ounce Compared With Nearby Items

Smoothie King Veggie Carrot Kale Dream, 44 Ounce is listed in the Be Well Blends category with 530 calories, 8g protein, 124g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Carrot Kale Dream, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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