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Last updated: Aug 9, 2026
Smoothie King

Banana Boat, 32 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Banana Boat, 32 Ounce is carb-leaning, with about 81% of macro calories from carb. Each serving has 660 calories, 15g protein, 138g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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660
Calories
Per serving
15 g
Protein
138 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories660 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 350 mg15%
Total Carbohydrate 138 g50%
Dietary Fiber 9 g32%
Total Sugars 101 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660
kcal
Protein15 g (9%)
Carbs138 g (81%)
Fat8 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 9 g32%
Sodium 350 mg15%
Sugars 101 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 660 calories.No
Lower carb138g carbs per serving.No
Low fat8g total fat per serving.No
High sugar101g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all
Angel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Boat, 32 Ounce has 10 more calories than Acai Cocoa Haze Bowl and 9g more protein. Compare

Banana Boat, 32 Ounce has 440 more calories than Angel Food Slim, 20 Ounce and 11g more protein. Compare

Compare with Acai Cocoa Haze Bowl

Banana Boat, 32 Ounce Compared With Nearby Items

Compared with Angel Food, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Banana Boat, 32 Ounce has 30 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Banana Boat, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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