NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Smoothie King

Berry Punch, 44 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Berry Punch, 44 Ounce is carb-leaning, with about 97% of macro calories from carb. Each serving has 520 calories, 3g protein, 129g carbs, and 0.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
520
Calories
Per serving
3 g
Protein
129 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories520 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 250 mg11%
Total Carbohydrate 129 g47%
Dietary Fiber 10 g36%
Total Sugars 105 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520
kcal
Protein3 g (2%)
Carbs129 g (97%)
Fat0.5 g (1%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 10 g36%
Sodium 250 mg11%
Sugars 105 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 3g protein and 520 calories.No
Lower carb129g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar105g total sugars per serving.Yes
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all
Angel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Punch, 44 Ounce has 130 fewer calories than Acai Cocoa Haze Bowl and 3g less protein. Compare

Berry Punch, 44 Ounce has 300 more calories than Angel Food Slim, 20 Ounce and 1g less protein. Compare

Compare with Acai Cocoa Haze Bowl

Berry Punch, 44 Ounce Compared With Nearby Items

Compared with Angel Food, 32 Ounce, another Enjoy a Treat Blends item at Smoothie King, Berry Punch, 44 Ounce has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Punch, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI