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Last updated: Aug 9, 2026

Smoothie King

Gladiator Vanilla, 32 Ounce

Get Fit BlendsPopular

Smoothie King Gladiator Vanilla, 32 Ounce is protein-leaning, with about 84% of macro calories from protein. Each serving has 220 calories, 45g protein, 3g carbs, and 2.5g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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220

Calories

Per serving

45 g

Protein

3 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 400 mg17%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein45 g (84%)

Carbs3 g (6%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

84% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 400 mg17%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 220 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gladiator Vanilla, 32 Ounce has 430 fewer calories than Acai Cocoa Haze Bowl and 39g more protein. Compare

Gladiator Vanilla, 32 Ounce has the same calories as Angel Food Slim, 20 Ounce and 41g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gladiator Vanilla, 32 Ounce Compared With Nearby Items

Smoothie King Gladiator Vanilla, 32 Ounce is listed in the Get Fit Blends category with 220 calories, 45g protein, 3g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Gladiator Vanilla, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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