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Last updated: Aug 9, 2026

Smoothie King

Gut Health Greek Yogurt Pineapple Mango, 20 Ounce

Be Well BlendsPopular

Smoothie King Gut Health Greek Yogurt Pineapple Mango, 20 Ounce is carb-leaning, with about 80% of macro calories from carb. Each serving has 250 calories, 10g protein, 54g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

10 g

Protein

54 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 54 g20%

Dietary Fiber 5 g18%

Total Sugars 44 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein10 g (15%)

Carbs54 g (80%)

Fat1.5 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 5 g18%

Sodium 150 mg7%

Sugars 44 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 10g protein and 250 calories.No

Lower carb54g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar44g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gut Health Greek Yogurt Pineapple Mango, 20 Ounce has 400 fewer calories than Acai Cocoa Haze Bowl and 4g more protein. Compare

Gut Health Greek Yogurt Pineapple Mango, 20 Ounce has 30 more calories than Angel Food Slim, 20 Ounce and 6g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Gut Health Greek Yogurt Pineapple Mango, 20 Ounce Compared With Nearby Items

Smoothie King Gut Health Greek Yogurt Pineapple Mango, 20 Ounce is listed in the Be Well Blends category with 250 calories, 10g protein, 54g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Gut Health Greek Yogurt Pineapple Mango, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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