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Last updated: Aug 9, 2026

Smoothie King

Keto Champ Pumpkin, 32 Ounce

Manage Weight BlendsPopular

Smoothie King Keto Champ Pumpkin, 32 Ounce is fat-leaning, with about 63% of macro calories from fat. Each serving has 710 calories, 38g protein, 34g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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710

Calories

Per serving

38 g

Protein

34 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 670 mg29%

Total Carbohydrate 34 g12%

Dietary Fiber 22 g79%

Total Sugars 7 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein38 g (20%)

Carbs34 g (18%)

Fat54 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 22 g79%

Sodium 670 mg29%

Sugars 7 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 38g protein and 710 calories.Yes

Lower carb34g carbs per serving.No

Low fat54g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Champ Pumpkin, 32 Ounce has 60 more calories than Acai Cocoa Haze Bowl and 32g more protein. Compare

Keto Champ Pumpkin, 32 Ounce has 490 more calories than Angel Food Slim, 20 Ounce and 34g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Keto Champ Pumpkin, 32 Ounce Compared With Nearby Items

Smoothie King Keto Champ Pumpkin, 32 Ounce is listed in the Manage Weight Blends category with 710 calories, 38g protein, 34g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Keto Champ Pumpkin, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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