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Last updated: Aug 9, 2026

Smoothie King

Keto Champ Berry, 20 Ounce

Manage Weight BlendsPopular

Smoothie King Keto Champ Berry, 20 Ounce is fat-leaning, with about 61% of macro calories from fat. Each serving has 450 calories, 24g protein, 23g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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450

Calories

Per serving

24 g

Protein

23 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 440 mg19%

Total Carbohydrate 23 g8%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein24 g (20%)

Carbs23 g (19%)

Fat33 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 15 g54%

Sodium 440 mg19%

Sugars 5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24g protein and 450 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Keto Champ Berry, 20 Ounce has 200 fewer calories than Acai Cocoa Haze Bowl and 18g more protein. Compare

Keto Champ Berry, 20 Ounce has 230 more calories than Angel Food Slim, 20 Ounce and 20g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Keto Champ Berry, 20 Ounce Compared With Nearby Items

Smoothie King Keto Champ Berry, 20 Ounce is listed in the Manage Weight Blends category with 450 calories, 24g protein, 23g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Keto Champ Berry, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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