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Last updated: Aug 9, 2026

Smoothie King

Kids Strawberry Bluegurt Blitz

Kids BlendsPopular

Smoothie King Kids Strawberry Bluegurt Blitz is carb-leaning, with about 78% of macro calories from carb. Each serving has 160 calories, 7g protein, 33g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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160

Calories

Per serving

7 g

Protein

33 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories160 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 150 mg7%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

160

kcal

Protein7 g (17%)

Carbs33 g (78%)

Fat1 g (5%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate40 min walk

About 16 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 150 mg7%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 7g protein and 160 calories.No

Lower carb33g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Strawberry Bluegurt Blitz has 490 fewer calories than Acai Cocoa Haze Bowl and 1g more protein. Compare

Kids Strawberry Bluegurt Blitz has 60 fewer calories than Angel Food Slim, 20 Ounce and 3g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Kids Strawberry Bluegurt Blitz Compared With Nearby Items

Smoothie King Kids Strawberry Bluegurt Blitz is listed in the Kids Blends category with 160 calories, 7g protein, 33g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Kids Strawberry Bluegurt Blitz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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