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Last updated: Aug 9, 2026

Smoothie King

King Cake Yogurt D-Lite, 20 Ounce

Enjoy a Treat BlendsPopular

Smoothie King King Cake Yogurt D-Lite, 20 Ounce is carb-leaning, with about 66% of macro calories from carb. Each serving has 310 calories, 11g protein, 52g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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310

Calories

Per serving

11 g

Protein

52 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 440 mg19%

Total Carbohydrate 52 g19%

Dietary Fiber 5 g18%

Total Sugars 37 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (14%)

Carbs52 g (66%)

Fat7 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 5 g18%

Sodium 440 mg19%

Sugars 37 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb52g carbs per serving.No

Low fat7g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium440mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

King Cake Yogurt D-Lite, 20 Ounce has 340 fewer calories than Acai Cocoa Haze Bowl and 5g more protein. Compare

King Cake Yogurt D-Lite, 20 Ounce has 90 more calories than Angel Food Slim, 20 Ounce and 7g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

King Cake Yogurt D-Lite, 20 Ounce Compared With Nearby Items

Compared with Angel Food Slim, 32 Ounce, another Enjoy a Treat Blends item at Smoothie King, King Cake Yogurt D-Lite, 20 Ounce has 20 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for King Cake Yogurt D-Lite, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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