NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Muscle Punch, 20 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Muscle Punch, 20 Ounce is carb-leaning, with about 88% of macro calories from carb. Each serving has 320 calories, 8g protein, 72g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

320

Calories

Per serving

8 g

Protein

72 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 60 mg3%

Total Carbohydrate 72 g26%

Dietary Fiber 5 g18%

Total Sugars 59 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein8 g (10%)

Carbs72 g (88%)

Fat1 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 60 mg3%

Sugars 59 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 320 calories.No

Lower carb72g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar59g total sugars per serving.Yes

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

View all

Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Muscle Punch, 20 Ounce has 330 fewer calories than Acai Cocoa Haze Bowl and 2g more protein. Compare

Muscle Punch, 20 Ounce has 100 more calories than Angel Food Slim, 20 Ounce and 4g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Muscle Punch, 20 Ounce Compared With Nearby Items

Compared with Angel Food Slim, 32 Ounce, another Enjoy a Treat Blends item at Smoothie King, Muscle Punch, 20 Ounce has 10 fewer calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Muscle Punch, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI