NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Original High Protein Lemon, 20 Ounce

Get Fit BlendsPopular

Smoothie King Original High Protein Lemon, 20 Ounce is carb-leaning, with about 45% of macro calories from carb. Each serving has 380 calories, 27g protein, 44g carbs, and 12g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

380

Calories

Per serving

27 g

Protein

44 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 310 mg13%

Total Carbohydrate 44 g16%

Dietary Fiber 3 g11%

Total Sugars 33 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein27 g (28%)

Carbs44 g (45%)

Fat12 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 310 mg13%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 27g protein and 380 calories.Yes

Lower carb44g carbs per serving.No

Low fat12g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original High Protein Lemon, 20 Ounce has 270 fewer calories than Acai Cocoa Haze Bowl and 21g more protein. Compare

Original High Protein Lemon, 20 Ounce has 160 more calories than Angel Food Slim, 20 Ounce and 23g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Original High Protein Lemon, 20 Ounce Compared With Nearby Items

Smoothie King Original High Protein Lemon, 20 Ounce is listed in the Get Fit Blends category with 380 calories, 27g protein, 44g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Original High Protein Lemon, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI