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Last updated: Aug 9, 2026

Smoothie King

Peanut Power Plus, 20 Ounce

Get Fit BlendsPopular

Smoothie King Peanut Power Plus, 20 Ounce is carb-leaning, with about 46% of macro calories from carb. Each serving has 530 calories, 19g protein, 65g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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530

Calories

Per serving

19 g

Protein

65 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 420 mg18%

Total Carbohydrate 65 g24%

Dietary Fiber 10 g36%

Total Sugars 42 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein19 g (14%)

Carbs65 g (46%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 10 g36%

Sodium 420 mg18%

Sugars 42 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 19g protein and 530 calories.No

Lower carb65g carbs per serving.No

Low fat25g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Power Plus, 20 Ounce has 120 fewer calories than Acai Cocoa Haze Bowl and 13g more protein. Compare

Peanut Power Plus, 20 Ounce has 310 more calories than Angel Food Slim, 20 Ounce and 15g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Peanut Power Plus, 20 Ounce Compared With Nearby Items

Smoothie King Peanut Power Plus, 20 Ounce is listed in the Get Fit Blends category with 530 calories, 19g protein, 65g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Power Plus, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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