NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Smoothie King

Power Meal Pumpkin, 32 Ounce

Be Well BlendsPopular

Smoothie King Power Meal Pumpkin, 32 Ounce is carb-leaning, with about 43% of macro calories from carb. Each serving has 450 calories, 30g protein, 52g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

Add to Meal Ask AI about this item

450

Calories

Per serving

30 g

Protein

52 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 520 mg23%

Total Carbohydrate 52 g19%

Dietary Fiber 13 g46%

Total Sugars 33 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30 g (25%)

Carbs52 g (43%)

Fat17 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 13 g46%

Sodium 520 mg23%

Sugars 33 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes

Lower carb52g carbs per serving.No

Low fat17g total fat per serving.No

High sugar33g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Power Meal Pumpkin, 32 Ounce has 200 fewer calories than Acai Cocoa Haze Bowl and 24g more protein. Compare

Power Meal Pumpkin, 32 Ounce has 230 more calories than Angel Food Slim, 20 Ounce and 26g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Power Meal Pumpkin, 32 Ounce Compared With Nearby Items

Smoothie King Power Meal Pumpkin, 32 Ounce is listed in the Be Well Blends category with 450 calories, 30g protein, 52g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Power Meal Pumpkin, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI