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Last updated: Aug 9, 2026

Smoothie King

Pumpkin D-Lite, 20 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Pumpkin D-Lite, 20 Ounce is carb-leaning, with about 72% of macro calories from carb. Each serving has 260 calories, 10g protein, 48g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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260

Calories

Per serving

10 g

Protein

48 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 290 mg13%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 38 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein10 g (15%)

Carbs48 g (72%)

Fat4 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 6 g21%

Sodium 290 mg13%

Sugars 38 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 10g protein and 260 calories.No

Lower carb48g carbs per serving.No

Low fat4g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium290mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin D-Lite, 20 Ounce has 390 fewer calories than Acai Cocoa Haze Bowl and 4g more protein. Compare

Pumpkin D-Lite, 20 Ounce has 40 more calories than Angel Food Slim, 20 Ounce and 6g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pumpkin D-Lite, 20 Ounce Compared With Nearby Items

Compared with Banana Berry Treat, 20 Ounce, another Enjoy a Treat Blends item at Smoothie King, Pumpkin D-Lite, 20 Ounce has 30 fewer calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin D-Lite, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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