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Last updated: Aug 9, 2026

Smoothie King

Pumpkin D-Lite, 32 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Pumpkin D-Lite, 32 Ounce is carb-leaning, with about 71% of macro calories from carb. Each serving has 400 calories, 16g protein, 73g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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400

Calories

Per serving

16 g

Protein

73 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 430 mg19%

Total Carbohydrate 73 g27%

Dietary Fiber 9 g32%

Total Sugars 59 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein16 g (16%)

Carbs73 g (71%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 430 mg19%

Sugars 59 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 16g protein and 400 calories.No

Lower carb73g carbs per serving.No

Low fat6g total fat per serving.No

High sugar59g total sugars per serving.Yes

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Enjoy a Treat Blends

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pumpkin D-Lite, 32 Ounce has 250 fewer calories than Acai Cocoa Haze Bowl and 10g more protein. Compare

Pumpkin D-Lite, 32 Ounce has 180 more calories than Angel Food Slim, 20 Ounce and 12g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pumpkin D-Lite, 32 Ounce Compared With Nearby Items

Compared with Banana Boat, 20 Ounce, another Enjoy a Treat Blends item at Smoothie King, Pumpkin D-Lite, 32 Ounce has 30 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pumpkin D-Lite, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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