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Last updated: Aug 9, 2026

Smoothie King

Pure Recharge Strawberry, 20 Ounce

Feel Energized BlendPopular

Smoothie King Pure Recharge Strawberry, 20 Ounce is carb-leaning, with about 81% of macro calories from carb. Each serving has 190 calories, 7g protein, 43g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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190

Calories

Per serving

7 g

Protein

43 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 340 mg15%

Total Carbohydrate 43 g16%

Dietary Fiber 2 g7%

Total Sugars 27 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein7 g (13%)

Carbs43 g (81%)

Fat1.5 g (6%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

13% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 340 mg15%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 7g protein and 190 calories.No

Lower carb43g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium340mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pure Recharge Strawberry, 20 Ounce has 460 fewer calories than Acai Cocoa Haze Bowl and 1g more protein. Compare

Pure Recharge Strawberry, 20 Ounce has 30 fewer calories than Angel Food Slim, 20 Ounce and 3g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Pure Recharge Strawberry, 20 Ounce Compared With Nearby Items

Smoothie King Pure Recharge Strawberry, 20 Ounce is listed in the Feel Energized Blend category with 190 calories, 7g protein, 43g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Pure Recharge Strawberry, 20 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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