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Last updated: Aug 9, 2026

Smoothie King

The Shredder Vanilla, 32 Ounce

Manage Weight BlendsPopular

Smoothie King The Shredder Vanilla, 32 Ounce is protein-leaning, with about 54% of macro calories from protein. Each serving has 330 calories, 48g protein, 28g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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330

Calories

Per serving

48 g

Protein

28 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 1,010 mg44%

Total Carbohydrate 28 g10%

Dietary Fiber 3 g11%

Total Sugars 14 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein48 g (54%)

Carbs28 g (31%)

Fat6 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

54% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 1,010 mg44%

Sugars 14 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 48g protein and 330 calories.Yes

Lower carb28g carbs per serving.No

Low fat6g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Shredder Vanilla, 32 Ounce has 320 fewer calories than Acai Cocoa Haze Bowl and 42g more protein. Compare

The Shredder Vanilla, 32 Ounce has 110 more calories than Angel Food Slim, 20 Ounce and 44g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

The Shredder Vanilla, 32 Ounce Compared With Nearby Items

Smoothie King The Shredder Vanilla, 32 Ounce is listed in the Manage Weight Blends category with 330 calories, 48g protein, 28g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for The Shredder Vanilla, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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