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Last updated: Aug 9, 2026

Smoothie King

X-Treme Watermelon, 44 Ounce

Enjoy a Treat BlendsPopular

Smoothie King X-Treme Watermelon, 44 Ounce is carb-leaning, with about 92% of macro calories from carb. Each serving has 680 calories, 8g protein, 156g carbs, and 2.5g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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680

Calories

Per serving

8 g

Protein

156 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 270 mg12%

Total Carbohydrate 156 g57%

Dietary Fiber 5 g18%

Total Sugars 133 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein8 g (5%)

Carbs156 g (92%)

Fat2.5 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 270 mg12%

Sugars 133 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 680 calories.No

Lower carb156g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar133g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

X-Treme Watermelon, 44 Ounce has 30 more calories than Acai Cocoa Haze Bowl and 2g more protein. Compare

X-Treme Watermelon, 44 Ounce has 460 more calories than Angel Food Slim, 20 Ounce and 4g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

X-Treme Watermelon, 44 Ounce Compared With Nearby Items

Compared with Angel Food, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, X-Treme Watermelon, 44 Ounce has 10 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for X-Treme Watermelon, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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