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Last updated: Aug 9, 2026

Smoothie King

Yogurt D-Lite, 32 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Yogurt D-Lite, 32 Ounce is carb-leaning, with about 69% of macro calories from carb. Each serving has 430 calories, 16g protein, 75g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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430

Calories

Per serving

16 g

Protein

75 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 420 mg18%

Total Carbohydrate 75 g27%

Dietary Fiber 0.5 g2%

Total Sugars 70 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein16 g (15%)

Carbs75 g (69%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0.5 g2%

Sodium 420 mg18%

Sugars 70 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 16g protein and 430 calories.No

Lower carb75g carbs per serving.No

Low fat8g total fat per serving.No

High sugar70g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt D-Lite, 32 Ounce has 220 fewer calories than Acai Cocoa Haze Bowl and 10g more protein. Compare

Yogurt D-Lite, 32 Ounce has 210 more calories than Angel Food Slim, 20 Ounce and 12g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Yogurt D-Lite, 32 Ounce Compared With Nearby Items

Compared with Banana Boat, 20 Ounce, another Enjoy a Treat Blends item at Smoothie King, Yogurt D-Lite, 32 Ounce has the same calories as it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt D-Lite, 32 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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