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Last updated: Aug 9, 2026

Smoothie King

Yogurt D-Lite, 44 Ounce

Enjoy a Treat BlendsPopular

Smoothie King Yogurt D-Lite, 44 Ounce is carb-leaning, with about 70% of macro calories from carb. Each serving has 560 calories, 21g protein, 98g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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560

Calories

Per serving

21 g

Protein

98 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 560 mg24%

Total Carbohydrate 98 g36%

Dietary Fiber 0.5 g2%

Total Sugars 92 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein21 g (15%)

Carbs98 g (70%)

Fat9 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0.5 g2%

Sodium 560 mg24%

Sugars 92 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 21g protein and 560 calories.No

Lower carb98g carbs per serving.No

Low fat9g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Angel Food Slim, 20 Ounce220 kcal · 4 g protein Angel Food Slim, 32 Ounce330 kcal · 6 g protein Angel Food Slim, 44 Ounce440 kcal · 7 g protein Angel Food, 20 Ounce350 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Yogurt D-Lite, 44 Ounce has 90 fewer calories than Acai Cocoa Haze Bowl and 15g more protein. Compare

Yogurt D-Lite, 44 Ounce has 340 more calories than Angel Food Slim, 20 Ounce and 17g more protein. Compare

Acai Cocoa Haze Bowl650 kcal · 6 g proteinAngel Food Slim, 20 Ounce220 kcal · 4 g proteinAngel Food Slim, 32 Ounce330 kcal · 6 g proteinAngel Food Slim, 44 Ounce440 kcal · 7 g proteinAngel Food, 20 Ounce350 kcal · 5 g proteinAngel Food, 32 Ounce520 kcal · 7 g protein

Compare with Acai Cocoa Haze Bowl

Yogurt D-Lite, 44 Ounce Compared With Nearby Items

Compared with Banana Berry Treat, 44 Ounce, another Enjoy a Treat Blends item at Smoothie King, Yogurt D-Lite, 44 Ounce has 20 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Yogurt D-Lite, 44 Ounce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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