Balsamic Vinegar vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Balsamic Vinegar is lowest in calories, while Apple Greenie gives the most protein.

Lowest calories

Balsamic Vinegar

30 kcal

Highest protein

Apple Greenie

2 g protein

Lowest carbs

Balsamic Vinegar

5 g carbs

Lowest sodium

Balsamic Vinegar

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinegarDressings	30 kcal	0 g	5 g	0 g	2 g	5 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose Balsamic Vinegar if your priority is keeping calories lower. It has 30 calories per serving.

Choose Apple Greenie if you want the most protein. It has 2g protein per serving.

If sodium matters, Balsamic Vinegar is the lighter sodium pick at 5mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.