Balsamic Vinegar vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Balsamic Vinegar is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Balsamic Vinegar

30 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Balsamic Vinegar

5 g carbs

Lowest sodium

Balsamic Vinegar

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic VinegarDressings	30 kcal	0 g	5 g	0 g	2 g	5 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Balsamic Vinegar if your priority is keeping calories lower. It has 30 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Balsamic Vinegar is the lighter sodium pick at 5mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.