NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Snappy Salads

BBQ Ranch Chicken Salad

Menu SaladsPopular

Snappy Salads BBQ Ranch Chicken Salad is fat-leaning, with about 63% of macro calories from fat. Each serving has 590 calories, 27g protein, 31g carbs, and 43g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

590

Calories

Per serving

27 g

Protein

31 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 890 mg39%

Total Carbohydrate 31 g11%

Dietary Fiber 26 g93%

Total Sugars 7 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein27 g (17%)

Carbs31 g (20%)

Fat43 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 26 g93%

Sodium 890 mg39%

Sugars 7 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 27g protein and 590 calories.No

Lower carb31g carbs per serving.No

Low fat43g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Menu Salads

View all

Bam Bam Salad810 kcal · 30 g protein Berry Boost Salad570 kcal · 31 g protein Blackened Sockeye Salmon Salad960 kcal · 38 g protein Buffalo Chicken Salad780 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ranch Chicken Salad has 390 more calories than Apple Greenie and 25g more protein. Compare

BBQ Ranch Chicken Salad has 310 more calories than BBQ Ranch Dressing and 27g more protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g proteinBam Bam Salad810 kcal · 30 g protein

Compare with Apple Greenie

BBQ Ranch Chicken Salad Compared With Nearby Items

Compared with Berry Boost Salad, another Menu Salads item at Snappy Salads, BBQ Ranch Chicken Salad has 20 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI