Chipotle-Lime Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Chipotle-Lime Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Chipotle-Lime Vinaigrette

160 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Chipotle-Lime Vinaigrette

4 g carbs

Lowest sodium

Chipotle-Lime Vinaigrette

280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chipotle-Lime VinaigretteDressings	160 kcal	0 g	4 g	16 g	1 g	280 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Chipotle-Lime Vinaigrette if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Chipotle-Lime Vinaigrette is the lighter sodium pick at 280mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.