Creamy Caesar Dressing vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Creamy Caesar Dressing is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Creamy Caesar Dressing

260 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Creamy Caesar Dressing

0.5 g carbs

Lowest sodium

Creamy Caesar Dressing

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Creamy Caesar DressingDressings	260 kcal	0.5 g	0.5 g	30 g	0 g	290 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Creamy Caesar Dressing if your priority is keeping calories lower. It has 260 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Creamy Caesar Dressing is the lighter sodium pick at 290mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.