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Nutrition comparison
Fresh-Brewed Iced Tea vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Fresh-Brewed Iced Tea is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Fresh-Brewed Iced Tea
0 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
Fresh-Brewed Iced Tea
1 g carbs
Lowest sodium
Fresh-Brewed Iced Tea
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh-Brewed Iced TeaBeverages | 0 kcal | 0 g | 1 g | 0 g | 0 g | 15 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose Fresh-Brewed Iced Tea if your priority is keeping calories lower. It has 0 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Fresh-Brewed Iced Tea is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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