Greek Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Greek Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Greek Vinaigrette

330 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Greek Vinaigrette

2 g carbs

Lowest sodium

Greek Vinaigrette

580 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Greek VinaigretteDressings	330 kcal	0 g	2 g	36 g	0 g	580 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Greek Vinaigrette if your priority is keeping calories lower. It has 330 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Greek Vinaigrette is the lighter sodium pick at 580mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.