Homemade Honey Citrus Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Homemade Honey Citrus Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Homemade Honey Citrus Vinaigrette

180 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Homemade Honey Citrus Vinaigrette

26 g carbs

Lowest sodium

Homemade Honey Citrus Vinaigrette

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Honey Citrus VinaigretteDressings	180 kcal	0 g	26 g	8 g	2 g	110 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Homemade Honey Citrus Vinaigrette if your priority is keeping calories lower. It has 180 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Homemade Honey Citrus Vinaigrette is the lighter sodium pick at 110mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.