Jalapeno Ranch Dressing vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Jalapeno Ranch Dressing is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Jalapeno Ranch Dressing

160 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Jalapeno Ranch Dressing

2 g carbs

Lowest sodium

Jalapeno Ranch Dressing

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jalapeno Ranch DressingDressings	160 kcal	1 g	2 g	17 g	1 g	700 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Jalapeno Ranch Dressing if your priority is keeping calories lower. It has 160 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Jalapeno Ranch Dressing is the lighter sodium pick at 700mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.