Lowfat Balsamic Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Lowfat Balsamic Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Lowfat Balsamic Vinaigrette

80 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Lowfat Balsamic Vinaigrette

8 g carbs

Lowest sodium

Lowfat Balsamic Vinaigrette

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lowfat Balsamic VinaigretteDressings	80 kcal	0 g	8 g	4 g	0 g	410 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Lowfat Balsamic Vinaigrette if your priority is keeping calories lower. It has 80 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Lowfat Balsamic Vinaigrette is the lighter sodium pick at 410mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.