Maple Balsamic Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Maple Balsamic Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Maple Balsamic Vinaigrette

310 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Maple Balsamic Vinaigrette

19 g carbs

Lowest sodium

Maple Balsamic Vinaigrette

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Maple Balsamic VinaigretteDressings	310 kcal	0 g	19 g	27 g	2 g	120 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Maple Balsamic Vinaigrette if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Maple Balsamic Vinaigrette is the lighter sodium pick at 120mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.