Newsome Ranch Dressing vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Newsome Ranch Dressing is lowest in calories, while Apple Greenie gives the most protein.

Lowest calories

Newsome Ranch Dressing

190 kcal

Highest protein

Apple Greenie

2 g protein

Lowest carbs

Newsome Ranch Dressing

2 g carbs

Lowest sodium

Apple Greenie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Newsome Ranch DressingDressings	190 kcal	1 g	2 g	20 g	0 g	210 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose Newsome Ranch Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose Apple Greenie if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.