Newsome Ranch Dressing vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Newsome Ranch Dressing is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Newsome Ranch Dressing

190 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Newsome Ranch Dressing

2 g carbs

Lowest sodium

Newsome Ranch Dressing

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Newsome Ranch DressingDressings	190 kcal	1 g	2 g	20 g	0 g	210 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Newsome Ranch Dressing if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Newsome Ranch Dressing is the lighter sodium pick at 210mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.