Organic Sesame Ginger Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Organic Sesame Ginger Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Organic Sesame Ginger Vinaigrette

250 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Organic Sesame Ginger Vinaigrette

10 g carbs

Lowest sodium

Organic Sesame Ginger Vinaigrette

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Organic Sesame Ginger VinaigretteDressings	250 kcal	2 g	10 g	22 g	0 g	730 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Organic Sesame Ginger Vinaigrette if your priority is keeping calories lower. It has 250 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Organic Sesame Ginger Vinaigrette is the lighter sodium pick at 730mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.