Pineapple Citrus Cooler vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Pineapple Citrus Cooler is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Pineapple Citrus Cooler

230 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

BBQ Ranch Chicken Salad

31 g carbs

Lowest sodium

Pineapple Citrus Cooler

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pineapple Citrus CoolerBeverages	230 kcal	3 g	55 g	1 g	0.5 g	5 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Pineapple Citrus Cooler if your priority is keeping calories lower. It has 230 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Pineapple Citrus Cooler is the lighter sodium pick at 5mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.