Point Reyes Blue Cheese Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Point Reyes Blue Cheese Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Point Reyes Blue Cheese Vinaigrette

280 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Point Reyes Blue Cheese Vinaigrette

2 g carbs

Lowest sodium

Point Reyes Blue Cheese Vinaigrette

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Point Reyes Blue Cheese VinaigretteDressings	280 kcal	4 g	2 g	28 g	0 g	550 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Point Reyes Blue Cheese Vinaigrette if your priority is keeping calories lower. It has 280 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Point Reyes Blue Cheese Vinaigrette is the lighter sodium pick at 550mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.