Red Wine Vinegar vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Red Wine Vinegar is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Red Wine Vinegar

10 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Red Wine Vinegar

0 g carbs

Lowest sodium

Red Wine Vinegar

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Wine VinegarDressings	10 kcal	0 g	0 g	0 g	0 g	0 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Red Wine Vinegar if your priority is keeping calories lower. It has 10 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Red Wine Vinegar is the lighter sodium pick at 0mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.