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Nutrition comparison
Roasted Red Pepper Hummus vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
BBQ Ranch Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Ranch Chicken Salad
590 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
BBQ Ranch Chicken Salad
31 g carbs
Lowest sodium
BBQ Ranch Chicken Salad
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Roasted Red Pepper HummusLighter Fare & Sides | 660 kcal | 21 g | 57 g | 9 g | 16 g | 970 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose BBQ Ranch Chicken Salad if your priority is keeping calories lower. It has 590 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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