Sesame Gochujang vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Sesame Gochujang is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Sesame Gochujang

290 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Sesame Gochujang

15 g carbs

Lowest sodium

BBQ Ranch Chicken Salad

890 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame GochujangDressings	290 kcal	2 g	15 g	24 g	0 g	1,110 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Sesame Gochujang if your priority is keeping calories lower. It has 290 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.