Side Pita vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Side Pita is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Side Pita

190 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Side Pita

5 g carbs

Lowest sodium

Side Pita

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Side PitaLighter Fare & Sides	190 kcal	2 g	5 g	2 g	2 g	170 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Side Pita if your priority is keeping calories lower. It has 190 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Side Pita is the lighter sodium pick at 170mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.