Sourdough Bread with Butter vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Sourdough Bread with Butter is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Sourdough Bread with Butter

250 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Sourdough Bread with Butter

31 g carbs

Lowest sodium

Sourdough Bread with Butter

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sourdough Bread with ButterLighter Fare & Sides	250 kcal	5 g	31 g	13 g	0 g	450 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Sourdough Bread with Butter if your priority is keeping calories lower. It has 250 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Sourdough Bread with Butter is the lighter sodium pick at 450mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.