South Texas Salsa vs Apple Greenie

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

South Texas Salsa is lowest in calories, while Apple Greenie gives the most protein.

Lowest calories

South Texas Salsa

0 kcal

Highest protein

Apple Greenie

2 g protein

Lowest carbs

South Texas Salsa

1 g carbs

Lowest sodium

Apple Greenie

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Texas SalsaDressings	0 kcal	0 g	1 g	0 g	0 g	210 mg
Apple GreenieBeverages	200 kcal	2 g	47 g	1 g	1 g	135 mg

Choose South Texas Salsa if your priority is keeping calories lower. It has 0 calories per serving.

Choose Apple Greenie if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Greenie is the lighter sodium pick at 135mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.