South Texas Salsa vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

South Texas Salsa is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

South Texas Salsa

0 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

South Texas Salsa

1 g carbs

Lowest sodium

South Texas Salsa

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Texas SalsaDressings	0 kcal	0 g	1 g	0 g	0 g	210 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose South Texas Salsa if your priority is keeping calories lower. It has 0 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, South Texas Salsa is the lighter sodium pick at 210mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.