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Nutrition comparison
Strawberry Cooler vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Strawberry Cooler is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Strawberry Cooler
210 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
BBQ Ranch Chicken Salad
31 g carbs
Lowest sodium
Strawberry Cooler
15 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Strawberry CoolerBeverages | 210 kcal | 2 g | 49 g | 1 g | 2 g | 15 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose Strawberry Cooler if your priority is keeping calories lower. It has 210 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Strawberry Cooler is the lighter sodium pick at 15mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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