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Nutrition comparison
Sun-dried Tomato & Basil Vinaigrette vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
Sun-dried Tomato & Basil Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.
Add all to calculatorLowest calories
Sun-dried Tomato & Basil Vinaigrette
260 kcal
Highest protein
BBQ Ranch Chicken Salad
27 g protein
Lowest carbs
Sun-dried Tomato & Basil Vinaigrette
4 g carbs
Lowest sodium
Sun-dried Tomato & Basil Vinaigrette
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sun-dried Tomato & Basil VinaigretteDressings | 260 kcal | 0.5 g | 4 g | 28 g | 1 g | 320 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose Sun-dried Tomato & Basil Vinaigrette if your priority is keeping calories lower. It has 260 calories per serving.
Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.
If sodium matters, Sun-dried Tomato & Basil Vinaigrette is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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