Sweet Parsley Vinaigrette vs BBQ Ranch Chicken Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.

Quick answer

Sweet Parsley Vinaigrette is lowest in calories, while BBQ Ranch Chicken Salad gives the most protein.

Lowest calories

Sweet Parsley Vinaigrette

310 kcal

Highest protein

BBQ Ranch Chicken Salad

27 g protein

Lowest carbs

Sweet Parsley Vinaigrette

6 g carbs

Lowest sodium

Sweet Parsley Vinaigrette

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Parsley VinaigretteDressings	310 kcal	0 g	6 g	32 g	0 g	660 mg
BBQ Ranch Chicken SaladMenu Salads	590 kcal	27 g	31 g	43 g	26 g	890 mg

Choose Sweet Parsley Vinaigrette if your priority is keeping calories lower. It has 310 calories per serving.

Choose BBQ Ranch Chicken Salad if you want the most protein. It has 27g protein per serving.

If sodium matters, Sweet Parsley Vinaigrette is the lighter sodium pick at 660mg.

Open these items in the Snappy Salads calculator to see combined calories and macros.