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Nutrition comparison
Turkey Club Wrap vs BBQ Ranch Chicken Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Snappy Salads menu items.
Quick answer
BBQ Ranch Chicken Salad is lowest in calories, while Turkey Club Wrap gives the most protein.
Add all to calculatorLowest calories
BBQ Ranch Chicken Salad
590 kcal
Highest protein
Turkey Club Wrap
42 g protein
Lowest carbs
BBQ Ranch Chicken Salad
31 g carbs
Lowest sodium
BBQ Ranch Chicken Salad
890 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Turkey Club WrapHandhelds | 800 kcal | 42 g | 66 g | 43 g | 13 g | 2,290 mg |
| BBQ Ranch Chicken SaladMenu Salads | 590 kcal | 27 g | 31 g | 43 g | 26 g | 890 mg |
Which should you choose?
Choose BBQ Ranch Chicken Salad if your priority is keeping calories lower. It has 590 calories per serving.
Choose Turkey Club Wrap if you want the most protein. It has 42g protein per serving.
If sodium matters, BBQ Ranch Chicken Salad is the lighter sodium pick at 890mg.
Compare as a meal
Open these items in the Snappy Salads calculator to see combined calories and macros.
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