NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Snappy Salads

Garden Veggie Sandwich

HandheldsPopular

Snappy Salads Garden Veggie Sandwich is carb-leaning, with about 49% of macro calories from carb. Each serving has 830 calories, 18g protein, 98g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

830

Calories

Per serving

18 g

Protein

98 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 4 g20%

Trans Fat 4.5 g—

Cholesterol 0 mg0%

Sodium 1,630 mg71%

Total Carbohydrate 98 g36%

Dietary Fiber 14 g50%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein18 g (9%)

Carbs98 g (49%)

Fat37 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 14 g50%

Sodium 1,630 mg71%

Sugars 4 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 18g protein and 830 calories.No

Lower carb98g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Handhelds

View all

Baja Shrimp Wrap550 kcal · 34 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Veggie Sandwich has 630 more calories than Apple Greenie and 16g more protein. Compare

Garden Veggie Sandwich has 240 more calories than BBQ Ranch Chicken Salad and 9g less protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Garden Veggie Sandwich Compared With Nearby Items

Compared with Baja Shrimp Wrap, another Handhelds item at Snappy Salads, Garden Veggie Sandwich has 280 more calories than it and 16g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Garden Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI