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Last updated: Aug 9, 2026

Snappy Salads

Italian Chopped Pita

Lighter Fare & SidesPopular

Snappy Salads Italian Chopped Pita is fat-leaning, with about 66% of macro calories from fat. Each serving has 450 calories, 18g protein, 9g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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450

Calories

Per serving

18 g

Protein

9 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,240 mg54%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein18 g (23%)

Carbs9 g (11%)

Fat23 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,240 mg54%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 450 calories.No

Lower carb9g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Chopped Pita has 250 more calories than Apple Greenie and 16g more protein. Compare

Italian Chopped Pita has 140 fewer calories than BBQ Ranch Chicken Salad and 9g less protein. Compare

Apple Greenie200 kcal · 2 g proteinBBQ Ranch Chicken Salad590 kcal · 27 g proteinBBQ Ranch Dressing280 kcal · 0 g proteinBaja Shrimp Wrap550 kcal · 34 g proteinBalsamic Vinaigrette360 kcal · 0 g proteinBalsamic Vinegar30 kcal · 0 g protein

Compare with Apple Greenie

Italian Chopped Pita Compared With Nearby Items

Snappy Salads Italian Chopped Pita is listed in the Lighter Fare & Sides category with 450 calories, 18g protein, 9g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Italian Chopped Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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